"Drink 2 litres of water every day" - every health expert ever.
We all know how important it is to drink water.
But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste.
In this Better For It advice episode, Katie offers three tips for getting into the habit of drinking more water.
Have a question you want answered on the podcast? Send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
