"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself."
-Michelle May, MD
In this episode, you will learn:
How to feel content with your food choices
How to overcome fear of food and turn it into a feeling of abundance
How to be grateful for the food you have
How to not feel guilty of your food choices
To eat what you want
Continue the conversation on Instagram @momisincontrol
Start the Mastery program: www.momisincontrol.com
