How to Cope with Uncertainty

Are you struggling right now with all the uncertainty in the world? Claire gives you some tips on dealing with the stress that uncertainty can cause. Plus, she answers a question from a listener who wants to break out of the pessimistic mindset she’s been in since the death of her mother.

 

Check out these resources mentioned in this episode: 

• A Year of Positive Thinking by Cyndie Spiegel
• The Positive Thinking Workbook by Alexa Brand
• Learned Optimism by Martin Seligman
• Resilient by Rick Hanson

Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.

 

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