Where to Start With Trauma in a Holistic Model? with Dr. Aimie Apigian

“Once we know better and have the ability to be intentional about the process, either for ourselves or our clients, it has to be a holistic integrative approach and to start the opening up in a specific way.” We have talked a lot on this podcast about different ways to work on our stored trauma in the body, but the number one question is - Where do we start? Having been through my own personal journey of healing my body by addressing and releasing trauma, I learned the hard way that my body will let me know when what I’m doing isn’t helpful. It shows itself through relapses in fatigue, brain fog, anxiety, and heaviness.So through all of the different modalities to heal trauma and heal the body, How can we start healing in a holistic way, and not just attacking symptoms?

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