Zoe Nicholson: Savoring Every Bite – The Art of Mindful Eating | Doing Well #58

Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you!

Zoe Nicholson, an accredited practicing dietitian and nutritionist is the passionate founder of Love What You Eat, a dietetic practice she established in 2004. With a deep-seated love for food, Zoe Nicholson's mission is to help people abandon restrictive diets and instead foster a positive relationship with their meals and their bodies. Utilizing the intuitive eating framework and Health At Every Size principles, she aims to make food enjoyable and healthful for everyone. Zoe is also a member of Size Inclusive Health Australia (SIHA) and specializes in food intolerance and gut issues, which form a significant part of her practice.

In this episode, Zoe Nicholson shares her insights on the art of mindful eating and its profound benefits for our overall well-being. She discusses the common pitfalls that lead to mindless eating and offers practical methods to help us become more conscious of our eating habits. She also provides invaluable tips and tricks from her own practice, showing us how to truly savor every bite and make eating a joyous experience. 

Listeners will learn about the transformative power of mindful eating, including how it can enhance our physical health and emotional satisfaction. Zoe Nicholson's expert advice is not just about eating, but about changing the way we think about food and our bodies, making this episode a must-listen for anyone looking to improve their relationship with food!  

Connect with Zoe Nicholson’s social media on:
Instagram: https://instagram.com/zoe.dietitian.lovewhatyoueat/  
Facebook: https://www.facebook.com/lovewhatyoueatdietitian  
Website: www.lovewhatyoueat.com.au  

Please kindly check out Zoe Nicholson’s project in The Moderation Movement on:
Instagram: https://instagram.com/themoderationmovement/  
Facebook: https://www.facebook.com/moderationmovement  

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@wellbeingsciencelabs  
Facebook: https://www.facebook.com/wellbeing.science.labs/  
Instagram: https://www.instagram.com/wellbeing.science.labs/  
LinkedIn: http://linkedin.com/showcase/wellbeing-science-labs  
Twitter: https://twitter.com/WeScienceLabs  
TikTok: https://www.tiktok.com/@wellbeing.science.labs   

You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/doing-well-the-wellbeing-science-insights-podcast/id1648515329  
Spotify: https://open.spotify.com/show/63Gni7VN4Ca6IicSuttwQL  
Amazon: https://music.amazon.com/podcasts/7cd001d1-b7ba-4b22-a0f3-17c1a9c6e818/doing-well-the-wellbeing-science-insights-podcast  
iHeart Radio: https://www.iheart.com/podcast/338-doing-well-the-wellbeing-s-102890038/  
Podbean: https://wellbeingscienceinsights.podbean.com/  
PlayerFM: https://player.fm/series/3402363  
Podchaser: https://www.podchaser.com/podcasts/doing-well-the-wellbeing-scien-4914859