In this episode I talk to Lisa Valentine about her journey from self-taught yoga and meditation lover to a yoga teacher and studio owner immersed in yin and mindful flow yoga. Lisa shares a lot about the process of giving herself permission to make her yoga practice her own. She has some beautiful words of wisdom on how to explore the different ways of practice that feel right to you and how to allow your practice to change and evolve over time.
You can connect with Lisa on IG @lisavalentineyoga and lisavalentineyoga.co.uk
Messy, Luminous, Being Podcast