Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Carolina, USA - and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:
- Mechanisms and Use of Beta Alanine Supplementation Overview
- Carnosine & Buffering
- Beta Alanine Supplementation Strategies
- Safety of Beta Alanine
- Effects of Beta Alanine on Exercise Performance
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We Do Science - The Sports Nutrition Podcast