The OCD & Anxiety Podcast Episode 304 - Moving The Focus From Fears & Obsessions To Values
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Today's episode is about learning how to make our values the most important thing. The temptation is to spend all our time focused on fears and obsessions, but this just leads to more problems. When we reorientate onto our values on a consistent base, life begins to open up in new and interesting ways.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.