3 Key Methods To Improve Your Downhill Running

Many seasoned runners will know that it’s often not the uphills that break you, but instead the toll that the downhills have on the body. Today Kriss shares three key ways that you can improve your tolerance for the downhills, both at home, in the gym and during you running sessions. Tune in to find out more... (00:00) Introduction to SFE Athlete Pathway (01:21) Welcome to the Strength for Endurance Podcast (02:04) Key Methods to Improve Downhill Running (04:32) Training Time Under Tension (10:34) Developing a Skill Set for Downhill Running (13:19) Training with More Force (16:18) Conclusion and Final Thoughts

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Podcast post-production by Seamless Multimedia