In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time. Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.

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So what is a good meditator? The one who meditates. – Allan Lokos

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452: Are Meditation Distractions Causing You Stress Listener Q&A