145: How To Create A Gratitude Journal w Amanda Silvas

How To Create A Gratitude Journal
Today’s episode features a very special guest.. My amazing and beautiful wife Amanda Silvas. 
Amanda is a I'm a multi-passionate entrepreneur, teacher and speaker who loves to coach women to uncover the next chapter of their lives.
She has  spent the last 10+ years invested in women's empowerment and development. I have my Bachelors in Health Science from the University of Las Vegas, Nevada and have done extensive research in positive psychology, mental health, behavior change and self development principles
She is also a proud dog mom, coffee lover and avid journaler.
Listen in as she teaches you how to create a gratitude journal.

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