Episode 088 The Art of Letting Go w/ Vani Shiroor

In this episode, I have a conversation with Vani Shiroor about a traditional form of Indian sand art she uses as a daily mindfulness practice. Vani reminds us that creating inner space and calm minds doesn't require a meditation cushion, but can be done creatively, in our homes as a daily ritual. She also talks about the importance of this art being done at the threshold of the home, what that signifies for our inner life, and how brushing this art away each day has been the most powerful practice of letting go.

Check out Vani's amazing sand dot art courses on IG @dot_ur_minds

P.s. if life has suddenly gotten way to busy and your mind is feeling it — July is a perfect time to create some inner space!

Messy Luminous Being is inviting you to challenge yourself to 5 minutes of stillness practice every day in July...the catch? You practice standing with eyes open.

Disrupt the limiting belief that meditation and a calm mind requires a meditation cushion and time alone in complete silence. This July Messy Luminous 5 minute meditation challenge is free and I can't for you to see what 5 minutes a day can do! Details in the newsletter: https://mailchi.mp/sarahbhunt/messyluminousbeing