#38 - Build A Relationship With Your Body

This episode covers:

We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The astro soccer with the lads that will leave you in bits or the Jiu-jitsu class that you know your body isn’t prepared for. The injury that you never properly addressed and it’s turned into a chronic pain affecting your daily life now. If this is you, I’m not here to judge, just to educate. I’ve made all the mistakes myself. In this episode, I will show you how to start building a relationship with the only body you will ever have, and show you the path from the brink of divorce, back to the honeymoon phase of physical freedom.

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