Ep.#54: Dr. Peter Rouse return to discuss nootropics, enhancing cognitive function, gluten-free myths, fluoride, free vs. total testosterone in athletic perofrmance, & more - 021714

Dr. Peter Rouse  (http://afpcenter.com) returns to the show to discuss the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total testosterone, "gluten- free" & fluoride myths, as well as the following:

 

• Peter discusses free testosterone vs. total testosterone in athletic performance and which is more important
• Peter shares what tests are most optimal for monitoring free testosterone, cortisol, and adrenal levels
• Why does Mike want centenarians to have low testosterone levels
• What exactly are nootropics and how can they make you feel like you're in the movie "Limitless"
• Peter shares his view and findings on the controversial use of fluoride
• How is aspartame connected to phenylalanine and how are they different
• Peter discusses how he helps his clients get past sugar cravings and what types of cravings are far worse
• Peter shares why he thinks the "gluten-free" market is scam
• Why glucose is not the best for brain energy, and what is?
• How much daily protein intake is optimal?
• How addictive is sugar and is it as addictive as heroin?
• What sugar is actually a healthy source of combating candida
• Is there a better alternative to modafinil? 
• What are the benefits of dopamine enhancers such as Mucuna
• What is neurotransmitter balance and testing
• What form of hemp is actually good for neurological health
• Peter shares his top 5 nootropic suggestions
• What are the benefits of neuroprotector supplements such as lion's mane & Brain Shield
• What are the benefits of Magnolia Bark in terms of depression, infections, and brain health
• The benefits of taking 300-400mg of CoQ10 and why you should take more when your taking a  flight, during travel

Links & Resources:   1. Grain Brain (Download it for free at http://newwarriorbooks.com)  2. Grain Damage: http://budurl.com/graindamagebook  3. http://hempmedspx.com 4. Piracetam: http://budurl.com/piracetamLLA  5. Brainwave Plus & Brain Shield: https://www.vitacostrewards.com/SNxPJE (Get $10 of your 1st purchase of $30 or more at Vitacost) 6. Magnolia Bark: http://budurl.com/magnoliabark  8. The Second Brain: http://budurl.com/secondbrainbook