There’s no doubt running is great for your health, but what healthy habits are good for your running?

We’re answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.

Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He’ll get into nutrition and tons of other great factors which can improve your overall health like:

Should you take power naps to catch up on some sleep?
How important is getting consistent animal protein in your diet?
Does mindfulness have an impact on your running?
Who benefits from adding walking breaks into racing and training?

You already spend countless hours running, so here’s an opportunity to take no more than a single hour and learn tons of great new habits for your health.

Link to donate to Richard’s Berlin Marathon fundraiser: https://fundraisers.nyrr.org/RMR

“Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ

Run to the Top Podcast with Rich Titled “Is this the ‘optimal’ diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389

Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854

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This week’s show brought to you by:

MetPro

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Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.

MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

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TIMELINE

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