When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype - may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage.

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EFR 135: Train Smarter Not Harder Through Your Neurotype with Mike Millner