I've got John Hancock to join me again on the podcast. He recently returned from having a successful crossing of the Cook Straight and is here today to share his experience and some of the preparations he did for the swim.

00:57 Where did this goal come from? 04:28 What are the preparation that you did? 09:33 17 hours of swimming in one week 12:46 How many Ks a week were you doing? 12:33 It's a very tidal crossing 17:59 Grateful to have a team of people supporting you 19:51 Covering yourself with grease 21:40 "If the swells on your side then surf across" 26:24 Was there anything that surprised you about the swim? 28:35 All about preparation and execution. 29:10 Surround yourself with people who want you to be successful 29:54 Do you feel like your achievement changed you as a person? 34:14 What's next for John?