Episode 9: To Gutter: Meditation & Breathwork for Everyday Life

Describing themselves as ‘two normal dudes living in Oslo’, Fredrik Austad and Kasper Kristoffersen are on a mission to take the mystery out of meditation. Through their social channel To Gutter (Two Boys) and their bestselling book, Pust Ut (Breathe Out) the duo teach breathwork and meditation not as mystical practices, but as useful, practical tools that we can all add into our everyday life to allow us to navigate the dynamic world of today and help us to understand our place in it. 

Susanne understands the power of breathwork, and she uses it alongside meditation and yoga as her way to stay grounded in even the busiest times. In this episode, Susanne learns more about the guys’ approach to these practices and everything in between: from their career paths that got them here, becoming authors and even using the power of dance to overcome anxiety.

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