EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life
Nov 22, 2023
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In this podcast, the host and guest discuss the Athlete for Life model of training, the importance of mindset and growth, and winning in life. They touch on the role of strength training in injury prevention, the importance of speed and power training for older clients, and the influence of Parkinson's disease on training. Additionally, they explore the benefits of incorporating athleticism into general population workouts and the pros and cons of machines vs. free weights.
Maintaining an athlete mindset throughout life is crucial for overall health and engagement in physical activities.
The athlete for life approach encompasses training/movement, nutrition, recovery, and mindset.
Taking care of physical health has a direct impact on mental and emotional well-being.
Deep dives
Importance of Maintaining an Athlete Mindset in Life
Maintaining an athlete mindset throughout life is crucial, especially for those who previously identified as athletes but lost that identity as they got older. The focus is not just on physical appearance but on overall health and the ability to engage in various physical activities. Being able to look good and feel good while performing everyday tasks, whether it's playing sports with friends, going on hikes, or chasing after kids, is key to the athlete for life mentality. It's important to remember that athleticism takes many forms and varies for each individual based on their goals and preferences.
The Athlete for Life Model
The athlete for life approach encompasses four key areas: training/movement, nutrition, recovery, and mindset. Each of these areas plays a vital role in maintaining a healthy and active lifestyle. Training and movement involve not just conventional strength training but also athletic drills and exercises that mimic real-life movements and challenges. Nutrition is essential for supporting physical performance and overall well-being. Recovery ensures proper rest and rejuvenation, reducing fatigue and preventing injuries. Lastly, mindset refers to developing a competitive spirit, embracing growth and expansion, and cultivating a positive mental attitude.
The Relationship Between Physical and Mental Health
Taking care of physical health has a direct impact on mental and emotional well-being. Incorporating exercises, such as gratitude journaling, positive focus exercises, and setting small achievable goals, can enhance the mental weight room. Embracing vulnerability, seeking therapy, and addressing emotional traumas are essential for personal growth and overall mental health. Recognizing the biophysiosocial connection is crucial in understanding that physical, mental, and social aspects of life are intertwined and should be addressed holistically to achieve optimal well-being.
The Power of Being an Example
The podcast episode emphasizes the importance of being an example in promoting change in health and fitness. The speaker recounts personal experiences of inspiring others through their own fitness journey. By setting an example, individuals can motivate friends, family, and even strangers to adopt healthier habits and believe in their own potential to achieve fitness goals. The goal is to create a snowball effect of positive change, ultimately improving overall health and well-being.
The Role of Environment and Support
The podcast highlights the significance of environment and support in achieving long-lasting behavioral change. The speaker emphasizes the importance of finding an environment that fosters growth and provides support for personal goals. Being part of a like-minded community and having access to knowledgeable coaches and mentors can greatly enhance the journey to better health and fitness. The podcast also mentions the role of mindset and belief systems in driving behavior, emphasizing the need to challenge and investigate limiting beliefs that may hinder progress. By creating an ecosystem of support and positive beliefs, individuals can cultivate lasting change.
This was a interview that Ali Gilbert did with me on the Virtual Silverback Summit that I want to share with everyone as I dove into the Athlete For Life model of training, as well as diving into the mindset of growth, overcoming obstacles, and winning in life. I share how I approach my own training, both physical and mental, as well as that of my clients.
IN THIS EPISODE YOU’LL LEARN:
The experience from a combined 12,000+ clients we have coached between the two Vigor Ground gyms in Slovenia and Seattle.
Why no one cares about how they look IF they feel like crap and can’t function and perform tasks they want to.
The reason why a weekend warrior without strength training is exposing themselves to injuries.
Why men miss the “locker room atmosphere” and that is a huge part of success in the training.
The 4 spokes of the wheel that create a body that looks, feels, and performs at it’s best.
Why doing your best is only part of it, the key is to _________.
The studies that show what is closely correlated to mortality and how to integrate into a comprehensive program.
NOT training speed and power is leading you to not be able to perform in sport, life, and is setting you up for injuries.
The BIG reason older clients should do speed and power training.
How my parents who both have Parkinson’s influence my training with clients.
How I use the pie analgoy with the R7 training model to create Athlete for Life training programs.
Machines vs free weights, what, when, how and why I choose one or the other.
How to help clients believe the best is yet to come. The “never peak” mentality!
The way the Vigor Ground environment drives community and creates a culture of getting better.
Why more and more people are doing labs and tests to find out what is “under the hood”, their inner health.
If you don’t have a path and a plan, your default is struggle, falling back to doing what you’re doing now.
3 levels of accountability you get at coaching gyms that are a superpower.
The mindset practices I use with clients to build their mental strength.
Why you must understand that our behaviors are bio-physio-social and how to affect your own personal change.
The reason you MUST dive deeper into these specific topics to become the highest level coach.
Why a therapist, a group, and treatment changed my life once I actually asked for help.
How fighting for your limitations is keeping you stuck and the awareness that will break you free.
Why you should be the first one, the example, for others you love to look up to.
