Optimal Health Daily - Fitness and Nutrition
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
Apr 6, 2024
Dr. Jenny Brockis shares insights on nature and physical activity's impact on well-being. Topics include benefits of outdoor time, happy feet for mood and cognitive function, and practical strategies for enhancing life quality without costly memberships or equipment.
12:09
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Quick takeaways
- Spending time in nature improves mental and physical well-being by reducing stress and boosting mood through hormone release.
- Choosing a positive walking pattern enhances mood, memory recall, and cognitive function, counteracting negative biases.
Deep dives
Benefits of Spending Time in Nature
Spending time in nature has numerous benefits for mental and physical well-being. Research indicates that individuals need a minimum of 120 minutes outdoors per week to maintain their mental health. Outdoor activities are linked to increased physical activity levels, better air quality, and reduced exposure to indoor pollutants. Nature exposure decreases stress levels, boosts mood through the release of beneficial hormones, and supports cognitive functions like learning and problem-solving.
