FITLETE Radio: Coach’s Spotlight: Let’s Meet Benjamin Ludwig

Episode Summary:In this episode of FITLETE Radio, host George Pagan III sits down with Benjamin Ludwig, owner of Buff Body with Ben in Bangor, Maine. With a degree in exercise science and over a decade as a Certified Strength and Conditioning Specialist (CSCS), Ben has worked with everyone from youth athletes to MMA fighters, powerlifters, and everyday clients.

What You’ll Learn:

* Ben’s approach to helping clients with aches, pains, and injuries feel strong again

* How to cut through social media noise and navigate fitness myths with clients

* Why connecting emotionally is just as important as programming workouts

* Balancing big athletic goals with the reality of sacrifices and trade-offs

* Using technology to stay “in your client’s back pocket” for real-time support

Key Quotes from Ben:

“I want my clients to know they don’t have to live so cautiously—aches and pains don’t define them.”

“Question everything. There’s great info out there, but plenty of gimmicks too.”

“Being accessible is one of the biggest benefits technology gives us as coaches.”

Connect with Benjamin Ludwig:

* Instagram: @buffbodywithben

* Website: https://www.buffbodywithben.com/

🎙️ Want to be featured on FITLETE Radio?

If you’re a coach who wants to share your story and experience, reach out to us at fitlete.com and apply to be on the show.

📚 About the FITLETE Resource Nexus

The FITLETE Resource Nexus is a FREE growing hub built for personal trainers—offering tools, education, and a supportive network to help coaches sharpen their craft, expand their business, and thrive in the fitness industry.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

#178.5 - Method Man