Colette and Amy discuss stress and burnout. In today's society we are bombarded daily with lots of stress and it's so important to be mindful of how stress manifests in our body and mind and learn how to manage it. They discuss the following;

Stress vs. burnout
How a little stress is good for you - Eustress
What happens to our body during times of stress and burnout
The affects of stress on a cellular level
Colette's burnout story
The glorification of stress in our society
How stress manifests in each mind/body type
How to ease stress and regain balance in your constitution
Amy's morning routine to balance her constitution
Why mothers in particular need to make self-care a priority

Click here for more info on Colette's upcoming Daily Habits for Holistic Health course. Next group course starts May 10th, 2018!

Free download of Colette's pranayama (breath work) tutorial

Banyan Botanicals is a great source for all the supplements we mentioned in this episode.

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Thank you for listening!

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