This week I’m sharing with you the first interview episode of Stay at The Top and I couldn’t have chosen anyone else other than Shannah Kennedy.

As well as being my own personal coach Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.

With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality.

She is an author of a stack of books, but has just released Elevate with Colleen Callandar and is joining us today to give an insight into how you can Elevate your life.

In this episode Shannah share:

• Her journey into a high performance career with sports clients
• How her high career job cost her her health
• The realisation that made her get into studying coaching
• What she does to be able to manage everything with chronic fatigue
• The strategies and tools and practices she uses to maintain her health through every day
• The story behind her new book and how it can help you
• The things she does for fun and why fun ins important for health

Key Quotes

“Dancing with chronic fatigue for the last 20 years is about becoming friends with yourself.”

“We're all athletes, we’re athletes of life, we’re athletes of business and we need to learn from high performing humans, some of the tools and tricks to bring in.”

“I think a lot of us have forgotten the importance of our PM routine. Our cool down routine. How we finish work, how we go to bed.”

More about Shannah

Find out about Shannah’s coaching services via her website: https://shannahkennedy.com/

You can check out her new book elevate here: https://shannahkennedy.com/books/

Or follow her on social media:

Facebook: https://www.facebook.com/ShannahKennedyCoaching/

Instagram: https://www.instagram.com/shannahkennedy/

Linkedin: https://www.linkedin.com/in/shannah-kennedy-8a898b1/

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://www.jessicaspendlove.com/services

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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