Jamal Hill is a paralympic swimmer and bronze medal winner at the 2020 Summer Paralympics in Tokyo. He grew up with Charcot-Marie-Tooth disease, a hereditary neurological disability that affects one in 2,500 people. He talks about how he sets his goals, his struggles, and how his journey to a podium win.

[02:12] Introducing Jamal Hill
[03:34] Resetting Goals and Meditation
[07:11] Struggles and Control 
[17:13] Charcot–Marie–Tooth disease
[26:38] Jamal’s Journey of Embracing Living with CMT
[31:31] Jamal’s Advice
[35:03] Where to Find Jamal

You can reach Jamal on his Instagram and at SwimUphill.org.

This episode is sponsored by Sport Yogi.
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