You Can Heal Your Life ™ Dan Sullivan & Dr. Benjamin Hardy | The Gap and the Gain (Audiobook Excerpt)
12 snips
Oct 17, 2021 AI Snips
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Dan Jansen's Olympic Triumph
- Dan Jansen, a speed skater, failed repeatedly at the Olympics despite immense talent.
- By shifting his focus from what he lacked (the gap) to what he'd gained, he won gold in his final race.
Happiness as a Starting Point
- Happiness isn't a destination; it's a starting point.
- Positive emotions broaden thinking, enabling better choices and resource building, fostering a cycle of high performance and confidence.
Boost Confidence with Past Gains
- Reflect on past successes to boost confidence.
- Focusing on gains elevates confidence and improves performance.