#129: How To Stay Feeling Your Best in the Silly Season

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines.

In this episode, I’m sharing with you:

• The common challenges that come up during the holiday season and how to navigate them

• How we use food to manage our feelings and what to do instead

• The top 4 habits to incorporate into your daily routine to keep you feeling your best

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Links from today’s episode

Learn more about High Vibe & Healthy Mama: https://frandargaville.com/mama 

Learn more about how I can help with your health: https://frandargaville.com/highvibe

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.