Matthew Sanford is an expert in the process of transformation through the healing power of yoga. Paralyzed from the chest down at age thirteen and beginning yoga at age twenty-five, Matthew knows firsthand the transformative effect that yoga can have on the mind-body relationship. He’s the author of Waking: A Memoir of Trauma and Transcendence, and the founder of the nonprofit organization, Mind Body Solutions.

Book, Waking:A Memoir of Trauma and Transcendence
Organization: Mind Body Solutions
Online Classes: The Hub
Jivana explains how connecting with Matthew launched the first Accessible Yoga Conference
The role of the student and the role of the teacher - sit shoulder to shoulder
Finding agency
“Yoga is infinite. You can’t put your arms around the whole ocean.”
“Let the emptiness be full.”
“Poses don’t end at the terminus of your body”
Set conditions for the mind to receive from places it can't control
Breath being the link
Wheelchair users grounding with their base, reconnecting to the earth
Boundaries and reference in asana
Humanity & humility

060. Trusting the Yoga with Matthew Sanford