The Fit2Fat2Fit Experience EP079: Medicinal Mushrooms Enhance Physical and Mental Performance
Drew welcomes Four Sigmatic Founder and natural health expert, Tero Isokauppila. Tero tells his story of being a 13th generation farmer from Finland who, as a child, foraged for mushrooms and wild plants. Tero’s educational background in chemistry and plant-based nutrition augment his inherent curiosity to discover all the benefits the natural world has to offer. During the podcast, he shares information on why Four Sigmatic uses the dual extraction process, the difference between culinary and medicinal mushrooms and his recommendation on which mushrooms you can easily add into your daily routine.
Key Takeaways:
[10:52] How Tero accidentally discovered a Matsutake mushroom.
[14:48] Tero noticed immediately how mushrooms affected his physical performance.
[19:38] The Four Sigmatic dual extraction process offers the complimentary benefits of Cordyceps.
[23:10] The difference between culinary mushrooms and medicinal mushrooms.
[30:51] Why the name Four Sigmatic?
[31:54] The Tim Ferriss Effect.
[36:50] Tero’s advice for inserting medicinal mushrooms into your daily routine.
[40:58] The Mushroom Academy E-Learning Course and Find My Shroom
[42:00] Tero adjusts his diet based on seasons and lifestyle.
[52:46] Tero answers Drew’s rapid fire questions.
Sponsors:
Organifi Green Juice - 20% off if you use this link
Four Sigmatic - 10% off if you use this link
Mentioned in This Episode:
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com