
NotYourOrdinaryParts S3 Episode 11: Step Out of Survival Mode with Jamie McCoy, Trauma Therapist
Jamie McCoy is a licensed integrative psychotherapist and trauma coach whose worked with hundreds of clients and all kinds of trauma for over 10 years. Jamie realized that her traditional training as a psychotherapist was lacking in the profound connection between the mind & body, so she continued her studies in somatic therapies and the biology of trauma in order to gently address the root cause of nervous system dysregulation. Jamie now aims to build a bridge between the mind, body, and spirit in order to help her clients develop the resilience that's required to deal with stress without crashing into survival mode each time a trigger hits. Jamie is truly passionate about her work and feels honored each time someone invites her along for their healing journey.
Connect with Jamie:
Instagram - @myintegrativetherapist Website - www.myintegrativetherapist.com Linktree - https://linktr.ee/myintegrativetherapist
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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.
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