Managing Stress is one of the greatest challenges of our days and dealing with it is a skill which takes great significant practice. In this episode, Dr. Janell MacAulay shares valuable techniques and practices she uses to train military and workers in high stress roles. For over two decades she has managed human performance based on her own experience as a combat veteran in conflict zones.

Watch her TED talk on “How to Achieve High Performance Under Stress” here: https://www.ted.com/talks/jannell_macaulay_how_to_achieve_high_performance_under_stress/up-next

To get in touch with her go to https://jannellmacaulay.com/ or via https://www.linkedin.com/in/jannell-macaulay-phd-a1872

For information about her training go to: https://competetocreate.net/warriors-edge/

Ep. 147 Dr. Jennifer Lang on Prenatal Nutrition