86. How Your Thoughts are Sabotaging Your Health Goals

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.
What to Listen For:

• Why “I should…” thinking is actually sabotaging your progress postpartum
• The truth about toxic positivity and what mindset really means
• How perfectionism is the lowest standard you can set and what to do instead
• A powerful explanation of the “emotional thermostat” and how to raise yours
• The root cause behind comparison and how to stop it from derailing your joy
• Why celebration is crucial for postpartum moms (and how to start practicing it)
• The link between significance, self-worth, and your ability to stay consistent
• How to shift from “I’m lazy” to “I’m a mom who walks” and why that matters
• The subconscious beliefs that drive your behavior (and how to rewire them)
• Brad’s simple formula for lasting success and how you can start using it today

If you’ve ever felt like you’re constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don’t miss this chance to rewrite your story from the inside out.

🎧 Ready to stop self-sabotaging and start thriving? Tune into the full episode now and don’t forget to subscribe and share with another mama who needs this boost today.

✨ For even more support, join Brad’s free Success Accelerator challenge happening this week!

You also want to join us inside of the FREE 5 Days Challenge. This is where you’ll learn exactly how to re-wire your brain for success to reach your health goals: http://www.bradbizjack.com/a/2148154906/Dhd2B7oM 

Connect with Brad on IG: http://www.bradbizjack.com/a/2148151332/Dhd2B7oM 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/