As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount.

Mental models discussed in this episode:

Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Alignment vs Position
https://bjjmentalmodels.com/alignment-over-position/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake

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