Today, what a lot of us tend to put in our bodies would hardly be recognized as food to our ancestors. Our modern diet has influenced our susceptability to diseases such as cancer, osteoporosis, metabolic syndrome, heart diseases and ADD - just to name a few.
'Primal Body, Primal Mind' shows us sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function.
The paleo diet is based on our evolutionary biology into what we are today. 99.99% of our genes developed before agriculture. 'Primal Body, Primal Mind' combines your paleolithic needs with modern nutritional and medical research for complete mind - body wellness.
The paleo diet, which suggests a high proportion of animal fats is controviersal to many people - but if you want to learn what the diet can do for you then this book is for you!
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