In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create impact and change. They discuss how our purpose, dharma, can affect our health and the four goals of life according to Ayurveda. They also emphasize the significance of looking at our lives when we have symptoms or are unwell, making small, sustainable changes, and aligning with what serves us.

Today on The Healing Catalyst:

The story of Raina Kumra and Spice Well
Making small changes for big impact
Purpose and its relationship with health
Ayurvedic principles and the four goals of life
The importance of alignment and shedding what no longer serves us

Resources:

Listen: Navigating an Unexpected Diagnosis
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Raina:

Raina on Instagram: @kumratronic
Spiecwell on Instagram: @spicewell
Spicewell website: https://thespicewell.com
15% off discount code: SPVIP15 for 15% off any purchase.

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

84. Finding Purpose: A Journey to Better Health with Raina Kumra