No Visible Bruises Only Talking Does Not Heal Trauma & Narcissistic Abuse
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In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through traditional talk therapy, but also through somatic and nervous system-based approaches. I am passionate about advocating for a "top-down and bottom-up" approach that combines cognitive processing with healing the body and nervous system.
I share my own journey of discovering these somatic modalities and my frustration at being dismissed by the mainstream mental health system for not having a psychology degree, despite my extensive training and success in helping people heal. I am on a mission to bring more awareness to the need for integrating somatic practices into trauma and abuse recovery.
In this episode, we will explore:
- Why you can’t JUST talk about trauma and narcissistic abuse
- The importance of also feeling, processing, and healing the nervous system
- My personal experience with traditional talk therapy providing leading me to believe you can’t heal through talking alone
- My discovery of somatic modalities like EMDR, brain spotting, and breathwork to address the nervous system and body
Resources:
- Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
- Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
- Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
- Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
- My website: https://www.carolinestrawson.com/