Dr. Mark Blagrove discusses the origin and purpose of dreams, the connection between dreams and waking life, common dream themes, differences in dream recall frequency, nightmares and their correlations with anxiety and depression, the possibility of animals dreaming, and the importance of different types of dreamers.
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Quick takeaways
Dreams serve various purposes, including memory consolidation, practicing threat response, and emotional processing.
Dreams reflect our waking life experiences, concerns, and concepts, with threats and lucidity being common themes.
Deep dives
Why Do We Dream?
Psychologists have proposed several theories for why we dream. One theory suggests that dreaming helps consolidate and connect memories, while another suggests that dreams simulate threatening situations to help us practice overcoming them. Emotional processing theories propose that dreams help reduce fear by depicting our fears in a controlled environment. However, some scientists believe that dreams serve no purpose and are simply a result of our brain activity during sleep.
Common Dream Themes
Dreams often feature common themes, such as being unprepared for an exam, flying, being chased, or losing teeth. While these themes are memorable, they may not be as common as they appear. Dreams tend to reflect our waking life experiences, concerns, and concepts, with threats and lucidity also being common themes.
Dream Interpretation and Therapeutic Meaning
The meaning of dreams, including common dream themes, varies from person to person. Instead of relying on universal interpretations, it is more effective to consider personal associations and connections to the dream's content. Dreams can have therapeutic benefits, as they provide insights into our thoughts, emotions, and desires. Sharing dreams with others can deepen empathy, strengthen relationships, and offer opportunities for self-discovery.
Lucid Dreaming and Dream Deprivation
Lucid dreaming, where individuals are aware they're dreaming and can influence the dream's content, is relatively rare but can be cultivated through various techniques. While dreams are an integral part of rapid eye movement (REM) sleep, the deprivation of dreams alone does not seem to have significant negative effects on individuals. However, REM sleep deprivation and dream deprivation are often interconnected, making it challenging to isolate their individual effects.
Whatever your dreams consist of, you’ve probably wondered where they come from and what they might be trying to tell you. Psychologists, too, have long studied the origin and purpose of dreams. Mark Blagrove, PhD, of Swansea University, talks about what we know – and don’t know – about why we dream; the relationship between our dreams and what’s happening in our waking life; why some dreams seem so common – like being unprepared for class or flying; why some people have particularly vivid and memorable dreams while others hardly dream at all; whether animals dream; and whether our dreams are entirely out of our conscious control or whether it’s possible to influence their content. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.