Speaking of Psychology cover image

Speaking of Psychology

Why do we dream With Mark Blagrove PhD

Oct 18, 2023
48:37
Snipd AI
Dr. Mark Blagrove discusses the origin and purpose of dreams, the connection between dreams and waking life, common dream themes, differences in dream recall frequency, nightmares and their correlations with anxiety and depression, the possibility of animals dreaming, and the importance of different types of dreamers.
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Quick takeaways

  • Dreams serve various purposes, including memory consolidation, practicing threat response, and emotional processing.
  • Dreams reflect our waking life experiences, concerns, and concepts, with threats and lucidity being common themes.

Deep dives

Why Do We Dream?

Psychologists have proposed several theories for why we dream. One theory suggests that dreaming helps consolidate and connect memories, while another suggests that dreams simulate threatening situations to help us practice overcoming them. Emotional processing theories propose that dreams help reduce fear by depicting our fears in a controlled environment. However, some scientists believe that dreams serve no purpose and are simply a result of our brain activity during sleep.

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