EP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph.

On this Episode 477 of Health Solutions, Shawn & Janet Needham R. Ph. discuss staying healthy on the road and nutrition tips with Lee Pence. Lee is a lifelong musician, multi-instrumentalist, and Cornish College of the Arts alumni. Lee also operates a private guitar/keyboard recording studio and works effectively with other musicians, clients, producers, and engineers. 00:00 - Start 00:34 - Lee’s Introduction 01:15 - Life on the Road 04:45 - Convenience 06:18 - Alcohol 16:06 - Complimentary Breakfast 18:20 - Planning 20:16 - Energy Levels 21:59 - Potential 24:30 - Exercise 28:02 - Sleep 29:17 - Hydration 30:12 - Preparation 36:47 - Lee’s Passion 38:41 - A Hard Day’s Night 41:16 - Lee’s Contact Information 42:21 - ZZ Top 43:15 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/guitarescape/ Instagram ~ https://www.instagram.com/leepenceofficial X ~ https://x.com/LeePenceGuitar LinkedIn ~ https://www.linkedin.com/in/leepence/ TikTok ~ https://www.tiktok.com/@leepenceofficial YouTube ~ https://www.youtube.com/channel/UCbVToOyVjx-xxK3ZZ54Q08g Website ~ www.leepence.net EP 477: Staying Healthy on the Road Nutrition Tips with Lee Pence and Shawn & Janet Needham R. Ph. ~ #nutritiontips #nutrition #stayhealthy #stayinghealthy #healthyfood #healthyhabits #traveltips #travel #traveling #travelingtips #music #musicians #musiciansoftiktok #musicoftiktok #fyp #fy #foryou #foryoupage #musictiktok #musiciantiktok #guitar #guitarist #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy