Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.

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Timestamps

00:00:00 Introduction

00:00:15 The Importance of Light Management for Sleep

00:00:58 Huberman Lab Premium

00:01:33 Research Funding & Matching Donations

00:03:05 Subscription Details & Benefits

00:03:48 Protein Sources

00:05:18 Comparing Whey Protein, Bone Broth, & Collagen

00:10:08 Protein Intake Recommendations

00:14:22 Whey Protein & Skin Health

00:17:42 Conclusion

In the full AMA episode, we cover:

Creatine & Water Retention
Creatine for Brain Health
Creatine Use in Teenagers
Safety & Effects of Smelling Salts
Other Stimulants: Caffeine & Nicotine
Prescription Stimulants & Cognitive Enhancers

Disclaimer & Disclosures

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S03E26 Thank you, Bielsa