Joining us today is the coach's coach, Luke Leaman! Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds. Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition. On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.
Muscle Intelligence