Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28  29  30  31  32 
 Introduction 
 00:00 • 2min 
 The Spirit of the Tough Mudder 
 01:59 • 2min 
 How to Train for Obstacles 
 03:58 • 2min 
 The Tough Mudder Way 
 06:16 • 2min 
 The Tough Mudder 
 08:06 • 2min 
 The First Obstacle 
 09:56 • 2min 
 Claustrophobia and the Tubes 
 11:54 • 2min 
 The Obstacles of Life 
 13:43 • 2min 
 The Impossible Thing to Do 
 15:28 • 3min 
 The Wall Jumping Race 
 18:54 • 2min 
 The Power of Friendship 
 21:11 • 2min 
 The Scariest Moment 
 23:29 • 4min 
 The Importance of Staying Warm 
 27:41 • 2min 
 The Importance of Taking the Time 
 29:40 • 2min 
 The Nervous Journey of a Spiderman 
 32:10 • 2min 
 The Power of a One Time Thing 
 34:14 • 2min 
 The Arctic Enema 
 35:46 • 2min 
 The Importance of Swimming in Shoes 
 37:45 • 2min 
 The Fear of Swimming 
 39:23 • 2min 
 The Tough Mudder 
 41:22 • 2min 
 The Importance of Staying Focused 
 43:02 • 3min 
 The Mesa Proving Grounds 
 45:34 • 2min 
 The Tough Mudder 
 47:56 • 2min 
 The Zingzag S Formation of the Yes 
 49:35 • 2min 
 The 10,000 Volt Race 
 51:28 • 2min 
 The Red Shirt Guy 
 53:22 • 1min 
 The Funny Thing in the World 
 54:49 • 3min 
 The Tough Mudder Orange Headband 
 57:42 • 2min 
 The Worst Grocery Shopping Trip Ever 
 59:18 • 2min 
 The Tough Mudder 
 01:01:03 • 2min 
 Cody Co's Training Regimen 
 01:02:41 • 2min 
 Tango and I Do Obstacle Races 
 01:04:18 • 3min 


