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In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.

He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.

The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions.

00:00 Welcome to the Chris Terrell Podcast

00:40 Chris's Weight Loss Journey

01:17 Mindset and the Scale

01:48 Emotional Impact of the Scale

02:55 Using the Scale as a Tool

06:24 Join the Guild of Champions

07:31 The Concept of Scale Sense

07:57 Chris's Early Weight Loss Strategy

17:36 Struggles with Body Image and Weight

18:07 First Victory on the Scale

18:44 Reflecting on Past Weight Loss Efforts

19:27 The Impact of Mindset on Weight Loss

20:54 Lessons from 'The Biggest Loser'

23:35 Realizing the Power of Self-Love

26:10 Changing the Relationship with the Scale

31:39 Finding the Right Weigh-In Frequency

33:26 Avoiding Obsession with the Scale

37:53 Conclusion and Final Thoughts

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Free Downloads

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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Reimagining Your Relationship with the Scale