Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.
Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.
We talk about:
- How did Cunningham start his mental health journey
- The stigma around men’s mental health
- When is it appropriate to dump your issues onto people
- What does braincare mean to Cunningham
- Journaling
- Top tips for managing mental health
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