Show notes:

[1:40] How did he get into studying Blood Flow Restriction?

[3:58] What is BFR training?

[6:39] How do you do BFR training?

[10:59] What are the gold standard devices for BFR?

[13:46] What are the benefits of BFR training?

[19:00] Muscle strength and muscle strength

[26:28] On workout frequency and how he works out

[31:05] Maintaining mobility

[39:11] Starting BFR training

[45:09] Outro

Who is Dr. Loenneke?

Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.

Learn more about Dr. Loenneke:

Website: https://olemiss.edu/people/jploenne

Twitter: https://twitter.com/jploenneke?lang=en

IG: https://www.instagram.com/jploenneke/?hl=en

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram