112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum

Mar 5, 2023

Dr. Jacob Teitelbaum, a nationally recognized expert in chronic fatigue syndrome, shares his inspiring health journey while unpacking the root causes of sugar cravings. He identifies four major culprits for cravings, including low energy and hormonal shifts. The conversation dives into the mechanics of insulin resistance and its links to various health issues like diabetes and metabolic syndrome. Teitelbaum advocates for nutrient-dense whole foods as a key to maintaining energy and managing cravings effectively.

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Intro

00:00 • 3min

Navigating Health: From Medicine to Natural Healing

02:45 • 9min

Understanding Sugar Cravings and Energy Management

11:24 • 4min

The Power of Whole Foods

14:57 • 4min

Overcoming Sugar Cravings through Community Support

19:18 • 7min

The Role of Fermented Foods and Hormones in Managing Cravings

26:33 • 2min

Embracing a Sugar-Free Lifestyle: Health Insights and Support

28:50 • 3min

The Dangers of Sugar Consumption

31:25 • 5min

Sweet Alternatives: Exploring Stevia and Healthier Choices

36:02 • 2min

Conquering Sugar Cravings

38:07 • 7min

Dr. Jacob Teitelbaum is a nationally known expert in the USA in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain.

His own personal story is touching and inspiring, and he tells about his own health struggles in this episode.

In this episode, Dr. Teitelbaum also talks about 4 major sources of cravings:

low energy
feeling irritable when hungry ("hangry") - low blood sugar
candida or yeast overgrowth
menopause/hormones that trigger anxiety & depression

We also talk about insulin resistance on a cellular level, and he explains how blood sugar and insulin work, and how insulin is involved with fat storage, high cholesterol, diabetes, high blood pressure, metabolic syndrome, low blood sugar, mood swings, cortisol, and adrenal fatigue.

There is no "one size fits all" approach, but his (and my!) conclusion is this:
Eat real whole foods that are nutrient dense and that don't spike your insulin.

Find Dr. Teitelbaum's books here: https://secure.endfatigue.com/products/books

To get personal guidance, support, and accountability to live your healthier lifestyle and let go of sugar: Join the the After Sugar Club today!
To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.
Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...