Life After Sugar
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
Mar 5, 2023
Dr. Jacob Teitelbaum, a nationally recognized expert in chronic fatigue syndrome, shares his inspiring health journey while unpacking the root causes of sugar cravings. He identifies four major culprits for cravings, including low energy and hormonal shifts. The conversation dives into the mechanics of insulin resistance and its links to various health issues like diabetes and metabolic syndrome. Teitelbaum advocates for nutrient-dense whole foods as a key to maintaining energy and managing cravings effectively.
46:10
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Quick takeaways
- Sugar cravings are primarily driven by low energy levels and hormonal fluctuations, particularly during pre-menopausal phases, affecting dietary choices and mood.
- Insulin resistance from excessive sugar intake significantly impacts health, emphasizing the importance of whole foods to improve insulin sensitivity and overall well-being.
Deep dives
Understanding Sugar Cravings
Sugar cravings can be triggered by various physiological issues, primarily fatigue. When individuals experience low energy levels, they often reach for sugar as a quick energy source, likened to borrowing from an 'energy loan shark.' This temporary boost leads to a crash, creating a cycle of cravings. Addressing fatigue through proper nutrition, including a good multivitamin and adequate magnesium, can help mitigate these cravings by providing sustained energy.
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