This series, I'm sharing insights from my book Work/Life Flywheel.
In this episode, I explain why we value making progress so highly, and how to help track yours.
Chapter Summary:
- Developing a journaling habit helps provide unique levels of self-awareness and insight.
- Recording significant events and emotions in a tracker allows you to spot connections between patterns of behaviour and thinking.
- As we get older and responsibilities rack up, a sense that we have fewer options gets stronger, but reimagining work needn't be a binary choice – either continuing in the same job or quitting.
- The secret is finding the motivation to get started and then giving yourself credit for the progress you make on your journey.
- Your work doesn't need to change the world to be meaningful. It just needs to matter to you.
- Micro-journaling focuses your attention on the things that matter most and recognises your progress each day.
LINKS:
Book Ollie to speak with your team
Work/Life Flywheel: Harness the work revolution and reimagine your career without fear, is out now. You can order your copy HERE (UK) or HERE (US).
Here’s what Andy Ayim MBE, founder of Angel Investing School, has said about it:
“Life is a continuous learning journey with feedback loops along the way to help us reflect and adapt where appropriate. The Work/Life Flywheel is a much-needed read after the world has experienced a pandemic that puts the harmony of our work and personal lives in question.”
Hosted on Acast. See acast.com/privacy for more information.