Everyday Positivity Time To Tune In
Jun 19, 2025
Explore the vital topic of listening to your body and how it relates to personal wellness. The speaker shares insightful reflections on self-care, particularly after overcoming vocal challenges. Discover the emphasis on prioritizing recovery and well-being over the hustle of constant activity. Tune in for a refreshing perspective on health that encourages you to nurture yourself.
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Personal Burnout Experience
- Kate Cocker shared how in her 20s she would often burn out from social and work exhaustion causing laryngitis.
- Recently, despite feeling fine, she pushed herself too hard and lost her voice, illustrating the cost of ignoring health.
You Don't Have It All Figured Out
- Even when you believe you have life all figured out, unexpected setbacks remind you otherwise.
- This truth highlights the importance of staying humble and adaptable.
Tune In and Protect Energy
- When feeling unwell, tune in to your body and protect your energy by saying no to demands.
- Prioritize rest and restoration over pushing through daily tasks to truly heal and recover.