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Episode 2523:
Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks common myths around spot reduction and quick fixes, emphasizing the importance of a holistic approach to weight loss through diet and exercise. Learn how creating a caloric deficit and engaging in physical activities tailored to burning belly fat can set you on the path to a healthier you.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-lose-belly-fat
Quotes to ponder:
"Having some body fat is healthy, but there’s good reason to want to lose extra weight around your waist."
"If your goal is to lose belly fat, there’s no easy or quick method. Crash diets and supplements won’t do the trick."
"To lose weight and keep it off, you have to make changes you can stick with. If it sounds like too much, start with one small change and add others when you’re ready."
Episode references:
Journal of Obesity article, authored by Stephen H. Boutcher: https://www.hindawi.com/journals/jobe/2011/868305/
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Optimal Health Daily - Fitness and Nutrition