MindStrong

#122 - How to Manage Stress as an Athlete

Apr 5, 2022
Learn about the different types of stress athletes face and how to manage them. Discover the importance of stress management to avoid burnout. Explore the benefits of yoga and stretching for athletes. Find strategies to reduce stress and improve performance. Check out the Sport Yogi app for well-being solutions.
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1
Introduction
00:00 • 5min
2
Managing Stress in the Athlete's Lifestyle
04:49 • 6min
3
The Importance of Yoga and Stretching in Managing Stress as an Athlete
10:34 • 2min
4
Managing Stress as an Athlete
12:55 • 16min
5
Managing Stress as an Athlete and Introducing the Sport Yogi App
28:33 • 2min