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No Self No Problem by Chris Niebauer - Summary
Mar 25, 2024
Author Chris Niebauer delves into the intersection of Buddhism and neuroscience, discussing the concept of self as a construct of the mind. He emphasizes brain training for heightened awareness and intuition. The discussion also covers the interactions between the mind, language, and movement in shaping our sense of self and well-being.
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Quick takeaways
- The left brain creates a false sense of self through storytelling and language.
- Perceptions and interpretations shape our understanding of reality, leading to suffering and emotional distress.
Deep dives
The Illusion of Self and the Left Brain
Our brains create an illusion of self by relying on the left side, which narrates stories and defines our identities based on language. This storytelling side deceives us into believing in a fixed self, composed of various roles and labels. However, this perception is merely a construct of the mind without a tangible reality. The left brain not only crafts our self-image but also interprets our environment through subjective language, shaping our understanding of the world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode