The holidays are a time where it feels like everything is a bit magnified: there is so much joy and brightness in the world but also space for sadness, loneliness and grief to be amplified.

It’s a touchy time of year where whatever we’re feeling gets underscored by parties, gatherings and traditions.

But the holidays don’t create these feelings. In fact, according to my guest on the podcast today, WE don’t even create most of these feelings. Rather, we pick them up from our parents and the world around us, and the key to overcoming loneliness and sadness is to understand where it all began.

In this episode, I’m bringing back one of my favorite people, Dr. Dain Heer, to talk about loneliness, how to identify what is ours and what is not, how to clear what’s not ours, how to get out of victim and so many more important, empowering topics!

Dr. Dain also shares tools and techniques you can use immediately to start clearing negative emotions – one of the reasons I love his work so much!

Listen to discover:

What loneliness is and where it comes from
Why 98% of our thoughts and feeling aren’t actually ours – and where they come from
How to get out of negative emotions
What to do if you’re experiencing loneliness in life
The true root of victimhood
The “clearing statement” for fast transformation

Dr. Dain’s work with Access Consciousness is all about realizing the power you have within you to change. When you’re able to get rid of what is not yours, it gives you the space and energy to work on what IS yours and create your life instead of falling victim to it. I hope the tools in this episode help you find your inner power, no matter what you’re feeling this holiday season – or any time of the year!